© 2017 by Sandi Bruegger Design 

The recipes and tips in this website are solely for food intolerance and are not a substitute for medical advice, diagnosis, or treatment

This week, after 88 incredible years of living, my grandma left us. Of course, there is always sadness when you lose someone you love. But, through the tears, there are memories of a life well-lived. I could write anthologies about the person my grandma was. She was ge...

There are very few mistakes in the kitchen that turn out to be a happy accident. I've burnt my share of caramels, boiled the water out of tamales, and I don't even want to talk about the years of cookie baking. But this one, ohhh this one, THIS one is share-worthy. If...

Did you know that Cocomels, our favorite line of individually wrapped caramel candies, just launched a line of Coconut Sugar caramel?

Here's what they had to say about this new product:

"Many of you told us you're avoiding cane sugar and grains, so we decided - Cocon...

Free printable sheet of fruit & veggie serving sizes

This one isn't food related, but often what we put ON our body is as important as what we put IN our body. My husband is an attorney specializing in mesothelioma cases. He recently glanced at a label in the bathroom and was shocked to see that our daughters' makeup sti...

A review of the new Beyond Sausages. Gluten-free, soy-free, vegan sausages are hitting the stores this spring and they are absolutely delicious. There is nothing like it on the market!

Last week, 85,000 people descended onto the Anaheim Convention Center for the Natural Products Expo. I know this may sound like some stuffy old trade show, but it's actually kind of a portal into the future.

No, seriously.

I was able to try hundreds of new foods and drin...

Trader Joe's Copycat Pecan Praline Granola

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Hi, I'm Sandi. I work as a graphic designer, photographer, competitive cook, and food blogger when I'm not raising, and feeding, five plant-based kids with food intolerances.   I started Intolerant Vegan as a way to help other families in similar situations. 

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